Wednesday, January 7, 6pm EST: Mitchell's guest is Karuna (Sa, a devoted mother, daughter, sister, friend and teacher. Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally.
Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians.Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system, leading classes for second and fourth graders, as well as high school students.
Today, Karuna shares those treasured teachings with Kundalini yoga students in Boulder, and all over the world. True to her spiritual name, which means “compassion,” Karuna likens herself to a coach, helping her students push beyond self-imposed limits. Her classes are filled with humor, music and the spirit of transformation. And Anthony Hopkins would be happy to know that she continues to find herself more and more every day, in each of her students’ faces.
Join Mitchell as he spends the show speaking with Karuna about the joys and discipline, of Kundalini Yoga.
ABW on Blog Talk Radio, Wednesdays 6pm EST
Listen on-line at www.abetterworld.tv or by phone! 602 753-1860
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